Great last session here, went hard to make sure the tank was empty. Hamstring still hurts, hopefully, a week in hot-springs up in Iceland helps out. I'll be doing some light hiking, but nothing I anticipate that would stress my legs so much. I'm really looking forward to the week off.
I started using glycine a couple months ago, it's the part of collagen supplements that helps your joints, so I just take that directly. My joints, not that they were in pain before, felt better. I didn't have as much 'spring' in them as several years ago. Which makes sense considering I'm in my late 30s. The glycine really helped with that though, not like a placebo effect, I had a realization one day "hey my joints have felt great the past couple weeks" and it lined up with when I started taking the glycine. Then paired with the Newton North track, my legs feel great. I've been going hard for so long though without a break, my CNS could definitely use it. I'm looking forward to a relaxing week.
I started using glycine a couple months ago, it's the part of collagen supplements that helps your joints, so I just take that directly. My joints, not that they were in pain before, felt better. I didn't have as much 'spring' in them as several years ago. Which makes sense considering I'm in my late 30s. The glycine really helped with that though, not like a placebo effect, I had a realization one day "hey my joints have felt great the past couple weeks" and it lined up with when I started taking the glycine. Then paired with the Newton North track, my legs feel great. I've been going hard for so long though without a break, my CNS could definitely use it. I'm looking forward to a relaxing week.
- 110*8
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