Last sprint day before vacation....I went hard on the sprinting yesterday so my legs are pretty much toast at this point. Going to ease into vacation, at least with this stuff and come back to my next sprint session in a couple weeks hopefully refreshed.
- Olympic Squats: 315*1, 1, 1, 1
- Front Squats: 225*1
- Tibia: 20*15, 15
- Front Squats: 245*1
- BB Snatch-Grip RDL: 285*5 315*5 335*5
- BB Flat: 225*5 250*3, 3, 3
- Standing Calves: 240*12, 12, 12
- 1.5 Sternum Pullups: 3, 2, 2
- FS WSARC: 35*10, 10
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