June 22, 2019

June 5, 2019 Full Body

Mixed in some power cleans here with the deadlifting....still prefer snatches.  They just feel more natural to me. 


  • Deadlift: 315*1 365*1 405*1 425*1 445*1
  • HPC: 135*3 165*3 185*1, 1
  • BB Incline: 205*3 225*3 240*1 250*1 260*1
  • BB Rows: 245*5 265*5, 5, 5
  • Standing Calves: 240*12, 12
  • DB Suitcase Carries: 80*100
  • FS WSARC: 35*10, 10 

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