June 10, 2019

May 23, 2019 Full Body

Good session, HPS went well, may move up weight on the landmine rows next week as well. 


  • BB DL: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 105*3 125*3 145*2, 2
  • DB Incline: 100*6, 6, 5
  • LM Rows: 250*5, 5, 5, 5
  • Seated Calves: 100*15, 15
  • Waiter Walks: 90*100
  • Cable Front Raises: 60*10 80*10
  • Dead Bugs: 10, 10 

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