May 13, 2019

May 8, 2019 Full Body

Left hamstring still a bit sore here...not enough to cripple me or anything, but I am conscious of it.  


  • BB DL: 315*1 365*1 415*1 435*1 455*1
  • HPS: 95*3 115*3 135*3
  • BB Incline: 185*3 205*3 225*3,3,2
  • LM Rows: 250*5, 5, 5, 5
  • Seated Calves: 90*12, 15
  • OH Press Walk: 75*80
  • NS Paloffs: 50*10, 10
  • Cables Laterals: 50*7, 5
  • DB Incline Curls: 35*8

No comments:

Post a Comment