May 25, 2019

May 16, 2019 Full Body

Good session, hamstring still doesn't feel quite right, but oddly it's not holding me back at all.  It goes away as the sessions go on as well, which is nice. 


  • Deadlift: 315*1 365*1 405*1 435*1 455*1 475*1
  • HPS: 115*3 125*3 135*3 145*1
  • BB Incline: 205*3 225*3 235*1, 1, 1, 1, 1
  • Wide-Grip Cable Rows: 150*8, 8
  • Seated Calves: 100*15, 15
  • Mixed-Grip Carries: 65*100
  • WSARC: 50*10, 10
  • Cable Laterals: 30*8 20*10
  • DB Hammers: 50*5 40*6

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