May 7, 2019

April 20, 2019 Full Body

Good session, 405 on squats still, everything else is humming along as well. I haven't done incline curls (curls laying on an incline bench) in yeeeeears.  Forgot how fun they are. 


  • Squats: 315*1 340*1 365*1 385*1 405*1
  • Front Squats: 225*1 245*1 265*1 285*1
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Pull-Throughs: 150*10, 10 
  • BB Flat: 225*3 245*3 265*2 225*7, 6
  • Standing Calves: 240*12, 12
  • Tibia: 20*12, 12
  • Pullups: 25*5, 3, 3
  • OH Press Walk: 75*100
  • Dead Bugs: 10, 10 
  • BB Seated Press: 135*8, 6
  • DB Incline Curls: 35*8

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