May 7, 2019

April 17, 2019 Full Body

Another good session, hung back a bit on incline benching, but other than that things went well.  I'm happy with the landmine rows on this day. 


  • BB DL: 315*1 365*1 405*1 425*1 445*1 465*1 485*1
  • HPS: 95*3 115*3 135*1 145*1
  • BB Incline: 185*3 205*3 225*3, 3, 3 185*8
  • LM Rows: 225*5 250*5, 5, 5
  • Standing Calves: 240*12, 12
  • Tibia: 20*12, 12
  • Waiter Walks: 90*100
  • NS FS Paloffs: 35*10, 10 
  • DB Curls: 40*10
  • Cable Laterals: 30*10, 10 

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