May 7, 2019

April 25, 2019 Full Body

Good session, a bit lighter on volume.


  • BB DL: 315*1 365*1 405*1 425*1 445*1 455*1
  • HPS: 95*3 115*3 135*1, 1 145*1
  • BB Incline: 205*3 225*3 235*1 250*1
  • LM Rows: 250*5, 5, 5, 5
  • Seated Calves: 90*12, 12
  • DB Farmers: 120*75
  • WSARC: 50*10, 10
  • Cable Laterals: 30*10
  • BB Curls: 45*12

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