I went to a midnight showing of a movie, didn't get to sleep until 2:30, and after sprinting yesterday my legs were exhausted. Really my whole body. So I'm pretty happy with the output here; I didn't go max weight but was at maybe 80% and did a few reps on squats and benching. I will say, the tibia thing felt great, my Achilles' tendons were so sore before working on them.
- BB Flat: 225*3 245*3 265*3 275*1, 1, 1, 1
- Squats: 315*1 340*1 365*1, 1
- Front Squats: 225*1 250*1 275*1
- Snatch-Grip RDLs: 285*5 315*5 335*5
- Pull-Throughs: 150*10, 10
- Sternum Pullups: 7, 5, 3
- Standing Calves: 240*12, 12
- Tibia: 20*15, 15
- DB Farmers: 120*80
- Dead Bugs: 10, 10
- Seated Press: 135*8, 6
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