May 7, 2019

April 28, 2019 Full Body

Left hamstring has been a bit weird, kind of hurts a bit. 


  • BB Flat: 225*3 245*3 255*3 265*2 275*1 285*1 235*6
  • Squats: 315*1 335*1 365*1 385*1
  • Front Squats: 225*1 245*1 265*1 285*1
  • Snatch Grip RDL: 285*5 315*5 335*5
  • Standing Calves: 240*12, 12
  • Pullups: 25*5, 4, 4
  • Pull-Throughs: 150*10, 10 
  • Mixed-Grip Carries: 65*100
  • NS FS Paloffs: 35*10, 10 
  • Seated Press: 135*8, 6
  • DB Hammer Curls: 45*7

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