Left shoulder/elbow still hurt, not quite as bad though, which is a good sign I suppose. Got flattened on that 300 attempt on benching, I think my left side has been lower as I push, maybe from the shoulder irritation. Also, cable rows did not hurt my elbow, which is a good sign as well.
- Squats: 325*1 345*1 360*1 370*1 380*1 390*1
- Front Squats: 240*1 260*1
- Bench Press: 240*3 255*3 270*2 280*1 290*1 300*X 225*7
- Cable Rows: 150*5 170*5 190*5
- Pull-Throughs: 150*10, 10
- Standing Calves: 180*12, 12
- DB Farmers: 120*60, 40
- WSARC: 32.5*10, 10
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