November 17, 2018

November 17, 2018 Sprinting

It's been viciously cold out, so it was nice that the warmest day in a couple weeks was a track day.  Did 8 sprints here, high effort on all of them, had a ton of energy, maybe from the warmth.  Took off layers as I did runs, by the end was just in one extra top layer. 



  • 110:8 

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