My left shoulder has been really irritated, and is still so currently....hurts when I rotate my arm up over my head and then back, like right when I'm at the part of the rotation that has the arm straight up overhead. Also, left elbow hurts too, when doing back exercises like rows or pullups. That actually hurts worse than the shoulder. Going to try and work through it, if it starts to feel a bit better. Again, maybe taking a few days off would help but I'd rather just push through.
- Deadlift: 315*1 365*1 405*1 445*1 465*1 485*1
- HPS: 105*3 125*3 135*1 145*1 155*X 145*1
- Incline Bench: 195*3 220*3 230*3 240*2 250*1 260*1
- Seated Calves (Slow): 80*11, 13
- Sternum Pullups: 8, 6, 4 excruciating left elbow pain
- Waiter Walks: 90*100
- Dead Bugs: 10, 10
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