Shoulder & elbow still are touchy, although not as bad, probably another 10% better than Thursday. Didn't push for 300 again here, going to wait one more week so shoulder gets better. Also my left side was definitely lower on some of the reps, when I forced the bar back to even the shoulder hurt WAY less. Had to squat on the shitty rack so I didn't push weight. Also, hit peg on way up of 265 attempt, so I dropped it and then re-did it. Lastly, I was carrying a 45 lbs plate in one hand and realized how much better my form was when I looked in the mirror, as opposed to the 80 lbs. db suitcase carries. That inspired me to drop the suitcase carry weight down to 60 lbs. My form was SO much better, and I felt it in my core much more because I wasn't listing over.
- Bench Press: 240*3 255*3 270*2 280*1 290*1 225*7
- Squats: 320*1 350*1 365*1 375*1 385*1
- Front Squats: 245*1 265*1
- Standing Calves (slow): 180*12, 12
- LM Unilateral Rows: 135*6 145*6
- DB Suitcase Carries: 60*100
- Pull-Throughs: 150*10, 10
- Dead Bugs: 10, 10
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