Good session, elbow & shoulder feel about 80% better at this point, next week I'll probably be back to full volume on back work.
- Squats: 320*1 350*1 365*1 380*1
- Front Squats: 250*1 270*1
- BB Flat: 240*3 255*3 270*2 285*1 295*1
- Pendlay Rows: 135*7 155*7 175*7
- Seated Calves: 90*10, 10
- Pull-Throughs: 150*10, 10
- OH Press Walk: 75*80
- WSARC: 32.5*10, 10
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