I felt sapped for this one, like tired all over, and just weird. Kept volume low. Took it easy on the rows to let that elbow rest more, it's almost back to normal.
- BB DL: 315*1,1,1,1,1,1,1,1,1,1 (10)
- BB Incline: 205*3 225*3 235*3 245*1 255*1
- Cable Rows: 160*5 tight left elbow still
- Seated Calves: 90*10, 10
- Waiter Walks: 75*100
- WSARC: 32.5*10, 10
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