Back at it, feeling better....left elbow feels much better on the pullups, left shoulder is pain-free when benching. Time to ramp back up on weight! I'm glad that only took about 2 weeks to mend up. Overall I just did those two sets on the pullups because the elbow did feel like it was getting "noisy" at the end there, didn't want to re-irritate it.
- BB DL: 315*1 365*1 405*1 435*1 455*1, 1
- HPS: 105*1 125*1 145*1
- BB Incline: 205*3 225*3 235*3 245*1 255*1 (raise this next time)
- Standing Calves: 180*12, 12
- Pullups: 10, 10
- DB Waiter Walks: 90*100
- Dead Bugs: 10, 10
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