Elbow/shoulder feeling better still, not great, still hurts, but the pain is about 30% less at this point. So I'm not going TOO hard on them right now.
- Deadlift: 315*1 365*1 405*1 425*1 445*1 455*1
- HPS: 95*3 115*3 135*2 145*1 150*1
- Seated Calves (slow): 90*10, 10
- BB Incline: 205*3 225*3 235*2 250*1
- Pullups: 8, 8, 8 left elbow/shoulder hurts
- Mixed-Grip Carries: 75*100
- NS FS Paloffs: 32.5*10, 10
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