July 28, 2016 Full Body

• Deadlift (double overhand): 315*1 365*1 405*1
• Deadlift: 445*1 465*1 480*1
• DB Flat: 85*10 100*6 105*8
• Hanging Power Snatches: 100*3 125*3 140*2 150*1/1 (db flat stuff really exhausted me)
• BB Rows (Giant Set w/ standing press): 245*5 265*3 285*3
• Standing Press (continuation of giant set): 135*7 145*2 135*2 -completed gassed.
• Reverse Hypers: 90*6 90*7
• Hex Farmers: 405*100
• Narrow-Stance Free-Standing Paloffs: 25*10 25*10 25*10

65 minutes

I wanted to just switch some things up here for a session, I like doing that before I get in a rut.  405&365 deadlifts used hook grip.  The DB Flat 85&100 sets were done with minimal rest between sets, was completely locking up after 6 reps there.  My whole upper body was tired after all that, didn't have much pop for the snatches.  After that I did 6 straight sets only taking time between to change the weight and grab a quick drink from the fountain right there on the weight floor.  Was completely toasted after that.  Enjoyed the Hex Farmers too...always feel badass.  The problem with them is it takes so long to set up and then break them down...without them this would have been a 60 minute workout.  

Finished with standing paloffs; I say narrow stance, but it was really with my feet shoulder-width apart.  Usually people do them with their feet spread several inches past shoulder width: 

I liked doing them narrow-stance, it's much more difficult, I think I may start doing them more, I felt it in different parts of my core & hips.