July 3, 2016 Full Body

• Olympic Squats: 225*3 275*1 305*1 325*1
• Front Squats: 275*1 290*1 300*1
• Pullups: 80*2 80*2 80*1,1,1
• BB Incline: 185*3 205*3 225*1 245*1
• Pull-Throughs: 150*10 150*10
• Dips: 90*3 90*2
• Reverse Hypers: 55*8 55*6
• DB Standing Press Walk: 60*85 60*60
• Dead Bugs: 10
• Ab-Wheel: 10

63 minutes

Switched it up with some olympic squats here.  Surprisingly got more than I expected out of front squats afterward.