- Bench Press: 225*3 245*3 260*1 275*1 290*1
- Deadlift (double overhand); 315*1
- Deadlift: 405*1 445*1 475*1 490*1 (!!, PR for sprint season)
- HPS: 95*3 120*3 140*1 150*1-starfish
- BB Rows: 250*3 270*2 280*1
- Standing Press: 135*1 155*2 165*1
- DB Farmers: 120*81 120*45 120*56
- Sternum Pullups: 6 - shot
- Ab-Wheel: 10, 10
Holy crap did I fit a lot in here in just 62 minutes. Hit my sprint-season PR for deadlifting, never gotten close to that in sprint season. Did some extra db farmers...whole thing went well today. Ice-baths work so well in helping me recover, and the extra off days are great for recovery. Love this.
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