July 30, 2016

July 21, 2016 Full Body

  • Bench Press: 225*5 245*3 265*1 280*1 -lower left back is too tight, can't arch.
  • Sumo DL: 315*1 365*1 405*1 445*1 475*1
  • Hanging Power Snatch: 95*3 120*2 140*1 150*1
  • BB Rows: 240*3 260*3 280*3
  • Dips: 60*5 60*4
  • Reverse Hypers: 85*6 85*6
  • Overhead Carries: 65*65
  • Ab-Wheel: 10, 10
63 minutes

Not a bad session, lower left back is really tight though, made things difficult. 

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