July 19, 2016

July 14, 2016 Full Body

  • Bench Press: 225*5 250*3 250*2,2
  • Sumo Deadlift (double overhand): 315*1 365*1
  • Sumo Deadlift: 405*1 455*1
  • Hanging Power Snatch: 95*3 115*3 135*3
  • Hanging Power Snatch Overhead Hold: 135*20 seconds
  • BB Rows: 230*3 250*3 270*3
  • Unilateral Hip Thrusts: 70*6 70*6
  • Revers Hypers: 80*6 80*6
  • DB Farmers: 120*78 120*60
  • Paloffs: 45*10
63 minutes

Felt really flat here, think I may take the weekend off; going to go sprinting tomorrow though.  

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