- Squats: 225*3 275*1 315*1 335*1 350*1 365*1 -knot in lower left back still, hurts to squat.
- Front Squats: 245*1 255*1 275*1 - same
- Incline Bench: 185*3 205*3 225*1 235*1
- Pullups Cluster: 85*1,1,1,1,1
- Pull-Throughs: 150*10 15*10
- Unilateral DB Press: 60*10
- LM Rows: 225*4 225*4
- DB Goblet Carries: 120*91 120*114
- Dead Bugs: 10, 10
Still have that knot in the back, hurts when pressure is put on my back from above, like with squats. Rest of session went good, although I would have preferred more volume.
No comments:
Post a Comment