January 26, 2016 Loer Body
- Squats: 280*5 315*1 350*1 370*1 380*1
- Front Squats: 225*1 250*1 275*1
- BB Calves: 365*10 365*10
- Dead Bugs: 10, 10
Good stuff, didn't want to press to 400 on squats yet, probably won't for a few more weeks anyway until I'm sure my back is 100% again.
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