February 12, 2016 Lower Body

• Deadlift: 365*1 405*1 435*1 455*1
• Glute Bridges: 405*4
• HPS: 135*2 145*1
• WSARC: 60*10

On deadlifting I pushed my hips back to really engage my hamstrings, went GREAT, I really felt my hamstrings for first time in a while on deadlifting.  On glute bridges my abs were sore from dips the other day, clamped down on my core for them, and it wore them out