January 25, 2016 Upper Body

• BB Flat: 250*5 275*3 300*1 310*1
• BB Rows: 275*5 290*3 300*1
• Push Press: 210*4 225*1
• 10 second pullups: 1, 1, 1
• Dips: 10, 10

Good session, benching felt good!  At 300 again on rows too, with tight form! Also tried doing super slow pullups, really weird sensation on the actually pulling up portion of them