March 3, 2016

January 19, 2016 Lower Body

  • Squats: 275*10 315*1 350*1 - lower back balky
  • Front Squats: 225*1 250* 1  - lower back balky
  • BB Calves: 350*10 350*10
  • Dead Bugs: 10, 10
Definitely sore still from the deadlifting, I think I'm going to do glute bridges for a couple weeks, THEN go back to deadlifting full time. 
 

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