January 18, 2016 Upper Body

• Bench Press: 245*5 270*3 295*1 305*1 -no pop
• BB Rows: 225*5 275*5 290*4
• Push Press: 210*4 220*1
• 1.5 Pullups: 5, 4
• Dips: 10, 10
• DB Reverse Flyes: 25*10

 I've noticed over the years that the day after sprinting I'm always a bit 'dead' on the more explosive lifts.  I'm thinking in the future if I switch to full-body workouts 2x per week, I may install an off-day after sprinting, or if I keep the upper/lower split, make days after sprinting more of a hypertrophy high rep type session.