March 5, 2016

February 4, 2016 Upper Body

  • Incline Bench: 225*3 245*2 265*1
  • Sternum Pullups: 9, 5, 5
  • BTN Standing Press: 95*8 115*8 135*8
  • Chest-Supported Rows: 125*8 125*7
  • Dips:10
Not bad; I have a cold, first one in yeeeears, hard to breathe. I've had the flu once or twice in there, and I think strep once, but this is the first cold I've had in ages
 

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