September 29, 2015 Upper Body

• Flat Bench (pinkies on band): 225*5 245*3 265*2
• Pendlay Rows: 145*6 165*5 185*3 185*4
• BTN Press: 135*6 135*6
• Pullups: 95*1, 1, 1, 1
• DB Reverse Flyes: 25*8 30*5
• Ab-Wheel: 10, 10

Trying to take it a little easier on the benching, right shoulder is still irritated.  It's one of those things that if I just didn't do any direct chest work for a couple weeks it'd be fine, but I just don't want to do that, so I deal with minor irritation for four weeks instead.  Threw in some ab-wheel as well.