October 3, 2015

September 25, 2015 Upper Body

  • DB Incline: 115*5 110*7 100*7
  • Sternum Pullups: 12, 8, 6
  • Unilateral DB Standing Press: 65*10 70*6
  • Cable Rows: 120*10 150*6
  • DB Unilateral Flat Bench: 95*9
REALLY busy with school work this weekend, and have a really frustrating project I'm working on.  I'm not one of those people that channels that stuff into better gym performances, it usually just distracts me, as was the case here. 

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