September 22, 2015 Upper Body

• Bench Press: 225*3 250*3 
• Bench Press Paused Reps, No Arch: 250*1, 1, 1
• Pullups: 95*1 95*1 95*1 95*1
• Push Press: 185*1 205*1 right shoulder sore
• BB unilateral T-Bar Rows: 135*6 right shoulder still sore
• Cable Reverse Laterals: 25*6 right shoulder
• Standing cambered curls: 65*10

woooooo right shoulder is still sore, won't be hitting my upper body again until Friday, hopefully that helps things recover.  NOT doing dodgeball this week, need to rest.  Probably going to do some sprinting tomorrow since the weather will be warm, and those days are hard to come by after mid-September.  Then take Thursday off to rest for a while.