October 31, 2015

October 1, 2015 Lower Body

  • Squats: 315*1 340*1 365*1
  • Front Squats: 225*1 250*1 275*1 295*1
  • DL Double overhand: 315*1 365*1 385*1/2 sooooo close
  • DL Mixed Grip: 40581 425*1
  • Seated Calves: 125*10 135*10
  • Dead Bugs: 10, 10

Taking it easy here, was a bit fatigued for some reason.  I was so f'ing close to getting the 385 double overhand; it slipped out of my grip about 2" from lockout. 

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