October 3, 2015

September 11, 2015 Upper Body

  • DB Incline: 115*6 110*9 
  • Sternum Pullups: 12, 7, 5
  • Unilateral DB Standing Press: 65*10
  • BB Rows: 185*3 225*3 235*3
  • DB Unilateral Flat Bench Press: 85*10
  • DB Reverse Laterals: 30*8
Good session, hitting 12 first sets of sternum pullups pretty regularly now.  

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