September 18, 2015 Upper Body

• DB Incline: 115*6 110*7
• Sternum Pullups: 20*7 20*8 20*7
• Unilateral DB Standing Press: 65*10 70*6
• Close-Grip Pullups: 10, 8
• DB Unilateral Flat Bench: 90*10
• Paloffs: 100*10

Yeah definitely need to take a few weeks off from dodgeball, my right shoulder is really sore right now.  It's too bad it's on Wednesday, it's literally the worst day of the week that it could be because it piggy-backs on my upper & lower workouts earlier in the week and just over-fatigues or interrupts recovery too much.  Hopefully a couple weeks off fixes most of that.