October 31, 2015

October 2, 2015 Upper Body

  • DB Incline: 115*7 110*7
  • Sternum Pullups: 12, 8, 5
  • Unilateral DB Standing Press: 65*10
  • Chest-Supported Rows: 135*6 135*5
  • DB Unilateral Flat Bench: 95*9
  • Ab-Wheel: 9, 9

Quick session, got 20 total reps on sternum pullups first two sets.   Enjoyed ab-wheeling earlier in week, did it again here. 

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