August 10, 2014

July 28, 2014 Lower/Upper


  • Squats: 315*1 335*1 355*1 365*1 375*1
  • Front Squats: 275*1 250*2
  • Bench Press (No Arch, Paused Reps): 225*1 250*1 265*1 275*1
  • T-Bar Rows: 160*3 170*2 180*1
  • Push Press: 225*1 no drive. I'm tired.

Squats were good and deep, felt great, really focused on using my hips to get up from parallel.  

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