- 110m: 1
- 100m: 13.78, 13.49, 13.78,1,1
- Total: 610M
Felt slow as molasses, didn't sleep much last night, was up late so I wasn't at my best here by any means, but was still sub 13.5 which is what I'm looking for. I start from a standing position, with no blocks, which would shave as much as .5 off my times, so I'm happy here. Only recently started sprinting a couple times per week, so let's see where this goes. I'm also going to work on keeping my head down at the start, and making sure my arms are 'chopping' faster as I run.
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