August 13, 2014

August 7, 2014 Lower / Olympic Lifting


  • Hanging Power Snatches: 135*2 135*2 145*1 155*1
  • Hanging Power Cleans: 185*1 205*1 225*1 185*2
  • DL: 365*1 405*1
  • Suitcase Caries: 50*50 50*50
Good session, a bit of star fishing on the snatches though. 
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