August 10, 2014

July 23, 2014 Sprinting (Morning Workout)


  • 110m: 6
  • Total: 660m
  • Broad Jumps: 9' 1", 9' 1", 9' 1"
Morning workout before dodgeball in the evening. I have time now, since I left my job before business school starts next month.  A bit disappointed in my broad jumps, I guess I haven't been doing them lately though so that's probably effecting things. I want to try and get lower before I jump too, I have a tendency to barely load up at the hips. 

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