August 10, 2014

August 1, 2014 Lower/Upper


  • Deadlift (deload): 315*1,1,1,1,1
  • Incline Bench Press: 225*2 245*1 255*1
  • Hanging Power Snatch: 135*3 145*1 150*1
  • BB Rows: 225*2 245*1 255*1

Very happy with progress on BB Rows.  Really working on form and keeping from hitching my back.  I'm very happy with how quickly I've put weight back on these since I stripped it off and corrected my form.  Makes me think I should take a look at other movements I do so I can correct any form errors. 

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