- Incline Bench: 225*1 245*1 255*1
- Barbell Rows: 185*3 205*3 225*2 250*2
- Standing Press: 135*3 150*3 160*2
- Pullups: 75*2 75*1 75*1
- Suitcase Carries: 50*50 50*50
Again felt a bit flat, probably from the 2 a days. But not a bad session. Good to mix pullups back in. I notice if I don't let my scaps get pulled out of position at the bottom then my left elbow is fine and doesn't feel tight when I do these.
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