- 24 KG KB Swing Tabata: 12, 12, 12, 12, 12, 12, 12, 12
- High Box Jumps: 30,30,31
- Wheel Rollouts: 3
- Palloff Presses: 45*3 50*3 60*2
notes: Enjoying this conditioning day setup very much! I have to take a few minutes after the tabata on account of being exhausted, usually I slump against a squat rack and just wait til my vision comes back to normal. If I was doing something like front squats on the tabata I couldn't do the box jumps. I cannot WAIT to start sprinting. The weather in Boston so far this month has been cold and rainy. I hope this isn't a repeat of the summer of 09.
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