- BB Flat: 270*5 275*4 280*4 285*3
- Pullups: 10,6,5
- DB Flat Bench: 110*4 110*4
- Batwings: 30*6 30*5
notes: Building my 'rep-base' back up on benching. I did months of doing only singles and an occasional triple. Getting back into that 3-5 rep range here. If I hit 5, I up that weight the next week, so next week I'll start at 275, 2nd set will be 275 as well prolly. Did batwings again. These things are really intense but I feel like they're helping my rhomboids out. Also, feel like I have lost a slight bit of strength as I get deeper into this cut. May just be from lower leverage.
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