OK, so I'm at Step 10 now, and on conditioning days I do low4. I went much lower on fat than I had been. I left those levels ridiculously high for some reason, I was so focused on carbs that I never thought about lowering my fat. I think that's why my cut progress slowed down. Step 9 was where I was at, and Low3 was where I was on conditioning days. You can see the huge difference in fat. I've been doing it for a week and I already can see a difference.
But that's what's great about experience. Just like next time I cut I know I can drop calories much faster (if I ever go to 4000 again, which I doubt), and I know I should raise carbs more, not fat more next bulk, now I also know that when cutting I need to walk fat down as well.
But that's what's great about experience. Just like next time I cut I know I can drop calories much faster (if I ever go to 4000 again, which I doubt), and I know I should raise carbs more, not fat more next bulk, now I also know that when cutting I need to walk fat down as well.
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