- Battling Ropes: 25 seconds, 20, 15,15,20
- High Box Jumps: 20,16,21
- Plyo Pushups: 4,6,4
- Ball Rollouts: 1,1,1
- Palloff Presses: 30*3 40*3
wow....soaked through my shirt on this one. The box jumps kill me but I love them. I suddenly have a lot more pop on the plyo pushups, which is good. Maybe because I'm lighter? Or just getting more explosive?
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