- BB Flat Bench: 295*3 300*3 305*2 210*2
- BB Pendlay Rows: 185*5 205*4 225*3
- Narrowgrip Pullups: BW*7 BW*6 BW*4
- Cable Rows: 190*3 170*4 170*3
well if I want that lat width I should be doing more pullups. So I will. Also Pendlay rows suck. They hurt my lowerback way too much. Not good times.
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