- BB Flat: 225*8 265*4 295*2 310*2 300*2 285*3 275*5
- BB Rows: 275*4 285*3 295*3 305*2
- Hang Cleans: 115x1: 20
notes: Feel VERY flat. Tried warming up a lot before initial benching sets, but I just felt drained the whole workout. Probably CNS hangover from last week. Not good times. Lost a rep on a couple sets, but wasn't a complete disaster. Hang cleans really wiped me out too. Just getting form on them right now.
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